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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Wednesday, February 17, 2016

Freedom 251 Launch It costs Rs 251: 10 things we know about world’s cheapest smart phone

An Indian company is about to launch what is most certainly the world’s cheapest smartphone. The Freedom 251 from Noida-based Ringing Bells, costs, yes, Rs. 251, and will be available to buy on the company’s website from 6am on February 18 and close at 8pm on February 21.
Is there a catch? We don’t know yet. But here is what we know:

1. The phone runs the recent Android Lollipop 5.1 OS which will run most of the apps and looks much better than Kitkat with the help of a 1.3 GHz quad-core processor.

Friday, February 5, 2016

Online Jobs to Earn extra Income

Online and work from home jobs mostly have an opinion of being scam but legitimate online jobs do exist. Online jobs are slowly gaining prominence across the globe because they let you utilize your skills in the best possible way, plus they bring the comfort of your own house, flexible timings and saving on travel expenses.

 Whether you are a student, housewife or even an employed person, online jobs can bring you that extra income you have been looking for.

Things to keep in mind before taking an online job

Saturday, January 9, 2016

Prettiest Towns in United States

These beautiful towns are not only thriving economically, they’ve also got all you could want in a place to raise a family: plenty of green space, good schools, and a strong sense of community.

 

10. Edgartown, Massachusetts

10 Prettiest Towns in United States 

Edgartown is a town located on Martha’s Vineyard in Dukes County, Massachusetts, United States. It is the county seat of Dukes County. Widely known as an exclusive enclave for the affluent and famous, the island is at its most charming in Edgartown, the largest and most expensive community on the Vineyard. Meticulously maintained Victorian sea captains’ houses and a beguiling collection of shops and galleries sit near the harbor. “Stroll about its manicured streets with some home-made ice cream from Mad Martha’s (a local institution since 1971) and you’ve got the makings of a perfect day,” says Arabella Bowen, executive editorial director at Fodor’s.

9. Key West, Florida

10 Prettiest Towns in United States

Closer to Cuba than it is to the mainland United States, Key West exudes a laid-back and casual vibe that is different than almost any other town in the country. It’s a place that marches to its own (usually steel) drummer. Take the kids dolphin-spotting, charter a boat to snag a marlin, or just relax on the beach beside crystal blue waters. And getting there is half the fun: the 127-mile Overseas Highway is the only road in or out to the mainland, and there’s no road in the country like it. If that’s not enough, Key West is also home to the only National Park that is accessible only by boat, Dry Tortugas National Park, where the snorkeling, diving, or just exploring are unparalleled.

8. Longview, Washington

10 Prettiest Towns in United States 

Not even the port industry that clusters around the Lewis and Clark bridge can block the scenery of one of the Pacific Northwest’s most charming towns. “It is one of the only, if not the only planned community in the west at the time,” says Foster Church of “Discovering Main Street: Travel Adventures in Small Towns of the Northwest. “It was planned by a wealthy lumber magnate who decided to build two lumber mills in this location because it was close to the Columbia River.” He needed 14,000 workers to help run his two mills, so in 1921, he built a city that could house up to 50,000 people. Today, the town retains its old town lumber mill feel, and is home to the well-planned but serene beauty of Lake Sacajawea Park, which Foster says is “one of the most beautiful parks I’ve ever seen.”

7. Athens, Georgia

10 Prettiest Towns in United States 

A university town that enjoyed a small measure of renown in the ‘80s and ‘90s, thanks to a fertile music scene which gave birth to the B-52s and R.E.M., among others. Athens is earning a more recent reputation as a post-industrial success story. Old factories have been rehabilitated and now house galleries and boutiques, but though the manufacturing may have left, the town still holds onto its identity with pride. “It has kept ruthless development at a minimum,” says Jason Cochran, editor-in-chief of Frommer’s.com. “You can still find avenues of those stately old Georgia mansions that the best towns retain. So you’ve got this vibrant blend of slouching red-brick warehouses and bold Greek Revival mansions.”

6. Tarrytown, New York

10 Prettiest Towns in United States 

Tarrytown’s rich history, including being a throughway on the Underground Railroad, name-dropped by Washington Irving in “The Legend of Sleepy Hollow,” and, later, one of the preferred Upstate getaways for New York’s rich and powerful, is visible wherever you go in this Hudson River-side town. Lyndhurst, the widely-regarded robber baron Jay Gould’s castle-like mansion in town, is toured by throngs of visitors every year. The town has played host to recreational and cultural options aplenty, including the famous (and former, running from 1971 to 2006) Tarrytown Film Festival, which was more of a film salon hosted by noted ‘70s and ‘80s film critic, Judith Crist.

5. Fort Benton, Montana

10 Prettiest Towns in United States 

Fort Benton is a city in and the county seat of Chouteau County, Montana, United States. A portion of the city was designated as a National Historic Landmark District in 1961. Established in 1846, a full generation before the U.S. Civil War, Fort Benton is one of the oldest settlements in the American West. Founded as a fur-trading post in 1847, the town flourished well into the 1860s, when the Gold Rush cash was flowing back eastward. The railroad would eventually put the brakes on the town’s growth, however, but not before Fort Benton earned a reputation as the sort of place where disagreements were regularly settled with sidearms. “Jesse James and all the other characters used to have shoot-outs on these streets and you can relive it all on Main Street today,” says Andrew Evans, National Geographic Traveler’s Digital Nomad.

4. Breckenridge, Colorado

10 Prettiest Towns in United States 

In a state known for its charming alpine ski towns, Breckenridge stands out both for its stunning vistas, charming streets, family-friendly vibe and – most importantly, for many visitors – unsurpassed proximity to a wide variety of world-class ski options. With giant peaks, more than 150 trails, North America’s highest chairlift, and a wide variety of options for everyone from the shakiest of beginners to the most jaded back-country daredevils, Breck really does have something for everyone. Though the town really comes to life from November through early April, there’s still a lot to do during the warmer months, from hiking to fishing to mountain biking.

3. Gatlinburg, Tennessee

10 Prettiest Towns in United States 

With its charming, quaint old buildings in the centre of town, its dramatic mountain backdrop and the only ski resort in Tennessee, Gatlinburg has become a popular tourist destination for regional fun-seekers. Located on the border of the Great Smoky Mountains National Park, Gatlinburg benefits from its location as a tourist draw and reinforces it with attractions such as an aerial tramway, an aquarium, white-water rafting, hiking, and even a haunted house. But let’s not kid ourselves: as pretty and irresistible the town is, the real draw in this part of Tennessee is the nature. “The wildflowers around Gatlinburg and the Great Smoky Mountains National Park are absolutely spectacular in the spring as they burst with wild-flowers at their peak,” says Zain Habboo, National Geographic’s director of travel.

2. Camden, Maine

10 Prettiest Towns in United States 

Camden is a famous summer colony in the Mid-Coast region of Maine. Similar to Bar Harbor, Nantucket and North Haven, Camden is well known for its summer community of wealthy Northeasterners, mostly from Boston, New York and Philadelphia. “It’s like a movie set. In fact, it has often been a movie set.” Camden retains a certain salty grit and allows more of its working-class roots to show — though, like many New England seaside villages, the residents are more likely to be affluent these days. “Where the mountains meet the sea,” boasts the town, and indeed one of the best ways to see Camden is from a perch high above the harbor on nearby Mt. Battie. The white sailboats pepper the water in Penobscot Bay, and the waterside seafood beckons. Visit during September’s peak leaf season for an autumnal fireworks display of reds, oranges, yellows, and purples.

1. Newport, Rhode Island

10 Prettiest Towns in United States 

Known for being the city of some of the “Summer White Houses”. Like a town stuck in time but with the occasional hole in the space-time continuum to allow for modern touches, Newport, with its stunning harbor and bevy of old homes, is the quintessential New England town. Newport’s fame began as a 19th century summertime visitors’ magnet of a town, and it still reliably draws in clusters of visitors, both for the daytime shopping, eating, and sightseeing options. At night, one of the town’s many music festivals or varied collection of bars draws in local students and stalwart party goers for good times that can run late and loud. But the town itself is chief among American small towns in the category of most well-preserved colonial homes and Gilded-Age mansions – a testimony to its tony residential reputation, and to its history as the summer destination of choice from 1953 until around 1963. It is also the location of an important collection of naval training centres.

Sources Forbes &  realestate.msn

Monday, December 21, 2015

Health Benefits of Almonds

Almonds have been consumed by many cultures for thousands of years and were highly popular in the diets of ancient Egyptian cultures. They have continued to be popular and have become a popular snack food as well as becoming incorporated into milks and flours. On top of being delicious regardless of how you eat them, they bring tons of amazing health benefits for you when you include them at your table.

Reduces Cardiovascular Disease
People who consume nuts on a regular basis can lower their low-density lipoprotein (LDL) cholesterol that clogs their arteries and is the main cause for heart disease. They do these with their high levels of:
  • Omega-3 fatty acids: Omega-3’s are a heart healthy form of unsaturated fat that help you heart and help to prevent heart attacks. While many people turn to fish for their Omega-3’s almonds and other nuts are one of the best sources of Omega-3 that are plant based.
  • Unsaturated fats: Unsaturated fats are the “good” fats that have been found to help your body to lower high cholesterol levels.
  • Fiber: High levels of fiber help your body to stay full longer, which reduces that chances of obesity induced cardiovascular diseases. Fiber also helps you lower your cholesterol levels and is thought to help your body to prevent diabetes.
  • Vitamin E: High levels of LDL (the bad fats) will lead to plaque build-up in your arteries, which effectively narrows them and causes internal problems. This development can lead to heart attacks, chest pain, and coronary heart disease.
  • L-arginine: This acid helps to make your artery walls more flexible, reducing the likelihood that your body will form blood clots that will block your blood flow.
Encourages Brain Development
Almonds have been studied for their connection in the development and health of our brains, aiding in memory boosting as well as overall brain function. Its high protein levels will not only provide your body with a boost of energy, it will also help to repair your brain cells while magnesium helps to strengthen your nerves. Both B6 and vitamin E promote overall brain health while slowing down the aging of your cells, helping to preserve your memory for longer as you age.
One of the most important functions for brain health is its high level of antioxidants, which fight free radicals in your body, thus giving your body a greater chance of avoiding brain and other cancers. L-carnitine and riboflavin in almonds will also encourage brain activity and prevent Alzheimer’s disease, while possibly boosting intelligence levels in children when they are young.

Regulates Cholesterol
Numerous studies have reported that consuming half a cup of almonds a day will reduce your overall cholesterol levels by up to ten percent. The combination of monounsaturated fats with some polyunsaturated fats in almonds have been shown to be the perfect combination of fats to encourage cardiovascular health. However, the benefits of eating almonds will be greatly reduced or outright negated if people simply add them to their diets instead of substituting them for something less healthy in their current diet. It is also recommended to consume dry roasted or natural almonds without added salts and oils to ensure proper body balance.

Increases Bone Health
Calcium is an important factor for bone health, however; it is important to ensure that you are consuming calcium in ways that will allow for high levels of absorption into the bones. Dairy has low rates of magnesium, which is vital for bones to be able to absorb calcium, while fruits, vegetables, and nuts have high levels of magnesium and calcium. It has been found that when humans consume foods with equal amounts of these important elements their bodies will absorb them at a much higher rate than when you drink milk. Almonds have high levels of both of magnesium and calcium to allow for the highest levels of absorption.
In addition, while many people automatically think of calcium when they think about their bone health vitamin E is a powerful antioxidant that has been shown to reduce the risk of osteoporosis. The Journal of Bone and Mineral Metabolism examined the impact that Vitamin E had on bone density and overall strength and found that increasing vitamin E levels in rats increased their bone density by up to eighty percent.

Controls Blood Pressure
Daily consumption of nuts such as almonds have be shown to lower the risk of hypertension, although it cannot prevent the disease altogether. Its high content of potassium and unsaturated fatty acids play a role in promoting a health body and the low content of sodium in raw almonds makes the benefits even greater. The biggest powerhouse that almonds have over blood pressure are their high magnesium content, a mineral that many people do not consume enough of and is strongly associated with blood pressure concerns regardless of your weight.

Prevents Overeating
Healthy fats and fiber will aid you greatly if you are trying to prevent overeating, as they will help you to stay full for much longer and curbs overeating of unhealthy foods. Studies have shown that almonds have a positive boost on your body’s metabolism and the Nurses’ Health Studies research showed a clear correlation between daily consumption of almonds and healthier body weights. This study was supported in the International Journal of Obesity, which found that those who ate almonds daily had a higher rate of weight loss, waist size, fat mass and systolic blood pressure.

Final Word
It is clear that incorporating almonds into your daily diet can have significant health benefits for many. Incorporating them into your diet is easy as alternatives become more available for those who have allergies to lactose. For those who are seeking to include more almonds in their diet, you should ensure that they are as un-processed as possible. Many different nuts will go through processing that drastically lowers the almonds nutritional and health value. Look for almonds that have not been subjected to intense heat, sugar, hydrogenated oils or sodium to ensure that you are receiving all of its benefits.

Monday, November 30, 2015

Best Christmas Tech Gifts

 
 The countdown is on! Time to check gifts off the list and start wrapping things up. Gifts.com can be your one-stop shopping place. Our collection of personalized gifts include Christmas gifts for teachers, neighbors, friends, and family. Find stocking stuffer gifts, colorful Christmas gift baskets, and unique Secret Santa gifts that will keep them guessing.

 

1.  The Best Selling Fitbit of 2015:  Fitbit Charge Wireless Wristband – Buy It Here For $140

Best Selling Fitbit of 2015 - 2016

Track workouts, heart rate, distance, calories burned, floors climbed, active minutes and steps. Plus, monitor your sleep patterns because, yes please!


2.  The Best Siri Replacement:  The Amazon Echo – Buy It Here For $180

Best Selling Amazon Echo 2015

Deuces Siri.  Hello Alexa!  The closest thing we have to living Star Trek to date.  Hands-free, ask Alexa anything and she’ll answer. Plus listen to music because, music.


3.  The Must-Have Phone:  New iPhone 6S – Buy It Here Starting at $199

iPhone 6s in Rose Gold Pink for 2015 - 2016

Because FOMO has sent in and it’s time to upgrade from that old and dusty iPhone 6, you know, from 10 months ago.


4.  The Headphones:  Beats Solo2 Wireless On-Ear Headphones  – Buy It Here For $222.99

Beats-Solo2-Wireless-On-Ear-Headphones-2016

Go wireless, stay comfortable, listen to music, remain on trend.  Beats Solo2 come in black, white, red, blue and gold.  Gold!


5.  The Noise Cancelers: Bose QuietComfort Noise Canceling In-Ear Headphones – Buy It Here For $249

Bose QuietComfort 20i Acoustic Noise Cancelling Earbuds

6.  The Binge Watching Game Changer:  The Fire TV Stick – Buy It Here For $39.99

2016-amazon-fire-stick-with-voice-remote-for-tv

Quickly connect it to your TVs HDMI port and watch over 250,000 shows from Netflix, Hulu, Amazon, HBO GO, and more. Hi Orange is the New Black!  Bye family and friends!


7.  The Wireless Speaker:  Braven 570 Wireless Bluetooth Speaker – Buy It Here For $59.99

braven-wireless-bluetooth-speaker-in-green-2016

Enjoy up to 10 hours of play time when you take this portable speaker with you when you’re on the go, at the beach, or just chilling in your home.  Plus you’ll just look cool in lime green.


8.  The Coffeemaker:  Mr. Coffee Smart Wi-Fi Enabled Coffee Maker  – Buy It Here For $149

mr-coffee-wifi-coffeemaker-smartphone-2016

Because the coffee future is here! Schedule or adjust brew time and setup reminders so coffee is fresh and hot whenever you want it using the Free WeMo App from your smartphone.


9.  The Affordable Camera:  Canon EOS Rebel SLR Digital Camera – Buy It Here For $499

canon-eos-rebel-digitial-camera-white-2016-gift

Because sometimes you need a camera that isn’t your phone.  If you’re looking for a camera that won’t break the bank, this Canon is one of the highest customer rated and best selling digital picture buddy this season.


10.  Footwelt Mini Self-Balancing 2 Wheel Scooter with LED Light – Buy It Here For $365Best Self Balancing Scooter 2016 by Footwell

Because this is as close to Back to the Future as we’re going to get!


11.  The Current:  Latest Apple TV with Siri Technology  – Buy It Here For $149

New Latest Apple TV with Siri in Black 32GB 2016

Because you’ll never watch TV or listen to music the same way again.


12.  The GoPro:  GoPro HERO4 Black 4K Action Camera – Buy It Here For $499.99

gopro-hero4-4k-action-camera-best-selling-2016

This is the most advanced GoPro ever and has the highest customer satisfaction ratings too.  Get ready for the best adventure of your life.


13.  The Drone:  DJI Phantom 3 Professional 4K Quadcopter Drone with Video Camera – Buy It Here For $1,253

dji-phantom-3-professional-parent-drone-with-camera-2016

Because, let’s face it, you’ve always wanted your very own drone.  Enough said.


14.  The Notebook: MacBook Pro w/ Retina Display – Buy It Here For $1,299

macbook pro notebook 13.3" for 2015 - 2016

Still a great laptop when you need an upgrade, but don’t want to break the bank.  13.3″ laptop/notebook with retina display.  We still love all things Apple.


15.  The Retro Camera:  New Polaroid Socialmatic Instant Digital Camera – Buy It Here For $400

Polaroid Socialmatic Instant Digital Camera New White 2016

This new Polaroid has a retro look and feel, but with all the current camera tech bells and whistles like 4.5″ touchscreen, GPS, Wi-Fi, Bluetooth, 4GB internal storage, and a built-in printer for color prints.