Best European Cities to Visit in 2016

Europe is a fabulous, bustling continent, full of culture, quirkiness and charisma. It is home to many extraordinary countries with fantastic cities that you simply cannot miss out on.
Europe and Asia meet in Istanbul, this year's #3 Travelers' Choice Destination in the World, where breathtaking ancient architecture coexists with modern restaurants and nightlife. The city's mosques, bazaars, and hammams (Turkish baths) could keep you happily occupied for your entire trip. Start with the awe-inspiring Sultan Ahmet Camii (Blue Mosque), visible from many points of the city. Stroll the Galata Bridge and stop by the Miniaturk Park to see its tiny artifacts. The Grand Bazaar has thousands of shops to browse, while the Egyptian Bazaar is a fragrant trove of spices and fruits.

10. Berlin, Germany.

This city has been underrated because of the disputes Germany has had, but rest assured, the city is one not to be missed. The hot summers and freezing cold winters attract many a tourist but the city itself is the main attraction. From the Berlin Wall to the Brandenburg Gate, the story of Germany is beautifully carved into the architecture of this marvellous city. The nightlife is a big hit with tourists as well, causing quite a stir across Europe. Berlin is simply unmissable for travellers of all ages.

9. Copenhagen, Denmark.

The Danish capital is definitely a great destination for the typical traveller. The old style city is beautiful, complete with a picturesque coastal view of the quaint little city, renowned worldwide for its beauty, tranquility and serenity. Copenhagen is bursting full of gorgeous gardens and intriguing castles, but it is the historical mysteries the really puts this city on the map. The Danes are home to some fantastic museums, monuments and architectural delights to interest everyone. From The Little Mermaid to the Nyhavn, Copenhagen is not to be overlooked.

8. London, England.

The British capital is an energetic, hyper active city, full of lights and laughter. You can enjoy shopping experiences that are unforgettable with the likes of Oxford Street fulfilling all your dreams. Buckingham Palace is a fab view for all the monarchy lovers while the Tower of London is a great place for anyone wanting a frightening history class. The traditional English food with afternoon tea is a hilarious experience for any foreign traveller. From the fashion industry to the blissful reality that is London, you will be sure to love your English adventure.

7. Athens, Greece.

This beautiful city is a superb city for any new traveler. It hosts a wide range of things to do, especially if you love history, like me. From the Parthenon to the Acropolis, the ancient Greeks were centuries ahead of their time and their wondrous architecture still stands today. Tours of the city are common as well with taxis and shuttle buses being the main means of transport. For the more traditional travelers, there is a wide range of stunning beaches to visit and soak up the sun. Greece is a travelers must.

6. Amsterdam, The Netherlands.

The Dutch capital is bursting full of character, charm and beauty. From cycles along the colourful streets to a ride along the canal, it truly is a gorgeous city. You can explore wonders such as the Anne Frank House to the Vondelpark and beyond. This vibrant, quirky city has to be a hit with any traveller. The Rijksmuseum is a fantastic opportunity to submerse yourself in an interesting history lesson while the Artis Zoo is fantastic experience for everyone. Amsterdam is top of the class in best European cities.

5. Dublin, Ireland.

The Irish capital is a fantastic city, full of fun and laughter. It is full of exciting things to do, especially for the pub-goers from hundreds of puns to a tour around the Guinness factory. The streets are packed full of vibrant music from buskers and is stuffed full of great items for all the family. The city hosts lots of fabulous restaurants for you to enjoy which a classy view of the River Liffey. The Irish will charm you into one of the best holidays of your life.

4. Paris, France.

This marvellous city has been a hit in Europe for centuries. From the towering Eiffel Tower, to the Louvre to the Arc de Triomphe, Paris is a city full of surprises around every corner. The French are famed for this fabulous food and womanising attitude and is a must for anybody wanting to go on a romantic break. Sitting on the river Seine, Paris is one of the most breath-taking cities Europe has on display, and it must be a first on your European road trip.

3. Budapest, Hungary.

The Hungarian capital has become increasingly popular in recent years, with its natural charm and historical significance making it a must for any interested traveller. The old city vibe is swarming in this magical city. From historical buildings and museums to fun tours on bicycles and Segways, there’s a side to Budapest that everyone can explore. It has been made very prominent to in recent times after George Ezra’s hit song ‘Budapest’. The many speciality museums are becoming a hit with travellers as you can now explore what it was like living in a Jewish country during World War Two. This marvellous city has so much to offer and has to be a must in everyone’s bucket list.

2. Rome, Italy.

Italy’s capital is home to some of the most brilliant wonders Europe has to offer from fantastic food to amazing architectural wonders to the cheeky Italian charm, there is a Rome for everybody. Rome has been cited as they most beautiful European city, which also hosts the world’s smallest nation, the Vatican City. From the amazing Colosseum and Pantheon to the many churches and tours, this city is a place you have to visit.

1. Kraków, Poland.

Poland’s hidden gem is one of the greatest cities ever to appear. This amazing city is a must for any traveller, of all ages. From the dazzling Main Square, complete with St. Mary’s Basilica to the enormous shopping malls, it truly is spectacular. The quaint little streets offer many fun items and there are tours in the city and to places like the notorious Nazi camp, Auschwitz. This astonishing city is one of the best Europe has to offer with its vibrant personality and illustrated history. Kraków, in one word, is majestic.

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Prettiest Towns in United States

These beautiful towns are not only thriving economically, they’ve also got all you could want in a place to raise a family: plenty of green space, good schools, and a strong sense of community.

 

10. Edgartown, Massachusetts

 

Edgartown is a town located on Martha’s Vineyard in Dukes County, Massachusetts, United States. It is the county seat of Dukes County. Widely known as an exclusive enclave for the affluent and famous, the island is at its most charming in Edgartown, the largest and most expensive community on the Vineyard. Meticulously maintained Victorian sea captains’ houses and a beguiling collection of shops and galleries sit near the harbor. “Stroll about its manicured streets with some home-made ice cream from Mad Martha’s (a local institution since 1971) and you’ve got the makings of a perfect day,” says Arabella Bowen, executive editorial director at Fodor’s.

9. Key West, Florida

Closer to Cuba than it is to the mainland United States, Key West exudes a laid-back and casual vibe that is different than almost any other town in the country. It’s a place that marches to its own (usually steel) drummer. Take the kids dolphin-spotting, charter a boat to snag a marlin, or just relax on the beach beside crystal blue waters. And getting there is half the fun: the 127-mile Overseas Highway is the only road in or out to the mainland, and there’s no road in the country like it. If that’s not enough, Key West is also home to the only National Park that is accessible only by boat, Dry Tortugas National Park, where the snorkeling, diving, or just exploring are unparalleled.

8. Longview, Washington

 

Not even the port industry that clusters around the Lewis and Clark bridge can block the scenery of one of the Pacific Northwest’s most charming towns. “It is one of the only, if not the only planned community in the west at the time,” says Foster Church of “Discovering Main Street: Travel Adventures in Small Towns of the Northwest. “It was planned by a wealthy lumber magnate who decided to build two lumber mills in this location because it was close to the Columbia River.” He needed 14,000 workers to help run his two mills, so in 1921, he built a city that could house up to 50,000 people. Today, the town retains its old town lumber mill feel, and is home to the well-planned but serene beauty of Lake Sacajawea Park, which Foster says is “one of the most beautiful parks I’ve ever seen.”

7. Athens, Georgia

 

A university town that enjoyed a small measure of renown in the ‘80s and ‘90s, thanks to a fertile music scene which gave birth to the B-52s and R.E.M., among others. Athens is earning a more recent reputation as a post-industrial success story. Old factories have been rehabilitated and now house galleries and boutiques, but though the manufacturing may have left, the town still holds onto its identity with pride. “It has kept ruthless development at a minimum,” says Jason Cochran, editor-in-chief of Frommer’s.com. “You can still find avenues of those stately old Georgia mansions that the best towns retain. So you’ve got this vibrant blend of slouching red-brick warehouses and bold Greek Revival mansions.”

6. Tarrytown, New York

 

Tarrytown’s rich history, including being a throughway on the Underground Railroad, name-dropped by Washington Irving in “The Legend of Sleepy Hollow,” and, later, one of the preferred Upstate getaways for New York’s rich and powerful, is visible wherever you go in this Hudson River-side town. Lyndhurst, the widely-regarded robber baron Jay Gould’s castle-like mansion in town, is toured by throngs of visitors every year. The town has played host to recreational and cultural options aplenty, including the famous (and former, running from 1971 to 2006) Tarrytown Film Festival, which was more of a film salon hosted by noted ‘70s and ‘80s film critic, Judith Crist.

5. Fort Benton, Montana

 

Fort Benton is a city in and the county seat of Chouteau County, Montana, United States. A portion of the city was designated as a National Historic Landmark District in 1961. Established in 1846, a full generation before the U.S. Civil War, Fort Benton is one of the oldest settlements in the American West. Founded as a fur-trading post in 1847, the town flourished well into the 1860s, when the Gold Rush cash was flowing back eastward. The railroad would eventually put the brakes on the town’s growth, however, but not before Fort Benton earned a reputation as the sort of place where disagreements were regularly settled with sidearms. “Jesse James and all the other characters used to have shoot-outs on these streets and you can relive it all on Main Street today,” says Andrew Evans, National Geographic Traveler’s Digital Nomad.

4. Breckenridge, Colorado

 

In a state known for its charming alpine ski towns, Breckenridge stands out both for its stunning vistas, charming streets, family-friendly vibe and – most importantly, for many visitors – unsurpassed proximity to a wide variety of world-class ski options. With giant peaks, more than 150 trails, North America’s highest chairlift, and a wide variety of options for everyone from the shakiest of beginners to the most jaded back-country daredevils, Breck really does have something for everyone. Though the town really comes to life from November through early April, there’s still a lot to do during the warmer months, from hiking to fishing to mountain biking.

3. Gatlinburg, Tennessee

 

With its charming, quaint old buildings in the centre of town, its dramatic mountain backdrop and the only ski resort in Tennessee, Gatlinburg has become a popular tourist destination for regional fun-seekers. Located on the border of the Great Smoky Mountains National Park, Gatlinburg benefits from its location as a tourist draw and reinforces it with attractions such as an aerial tramway, an aquarium, white-water rafting, hiking, and even a haunted house. But let’s not kid ourselves: as pretty and irresistible the town is, the real draw in this part of Tennessee is the nature. “The wildflowers around Gatlinburg and the Great Smoky Mountains National Park are absolutely spectacular in the spring as they burst with wild-flowers at their peak,” says Zain Habboo, National Geographic’s director of travel.

2. Camden, Maine

 

Camden is a famous summer colony in the Mid-Coast region of Maine. Similar to Bar Harbor, Nantucket and North Haven, Camden is well known for its summer community of wealthy Northeasterners, mostly from Boston, New York and Philadelphia. “It’s like a movie set. In fact, it has often been a movie set.” Camden retains a certain salty grit and allows more of its working-class roots to show — though, like many New England seaside villages, the residents are more likely to be affluent these days. “Where the mountains meet the sea,” boasts the town, and indeed one of the best ways to see Camden is from a perch high above the harbor on nearby Mt. Battie. The white sailboats pepper the water in Penobscot Bay, and the waterside seafood beckons. Visit during September’s peak leaf season for an autumnal fireworks display of reds, oranges, yellows, and purples.

1. Newport, Rhode Island

 

Known for being the city of some of the “Summer White Houses”. Like a town stuck in time but with the occasional hole in the space-time continuum to allow for modern touches, Newport, with its stunning harbor and bevy of old homes, is the quintessential New England town. Newport’s fame began as a 19th century summertime visitors’ magnet of a town, and it still reliably draws in clusters of visitors, both for the daytime shopping, eating, and sightseeing options. At night, one of the town’s many music festivals or varied collection of bars draws in local students and stalwart party goers for good times that can run late and loud. But the town itself is chief among American small towns in the category of most well-preserved colonial homes and Gilded-Age mansions – a testimony to its tony residential reputation, and to its history as the summer destination of choice from 1953 until around 1963. It is also the location of an important collection of naval training centres.

Sources Forbes &  realestate.msn

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How to Meditate: 10 Important Tips

Here are some simple tips on how to meditate.
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1. Posture

Whether you sit on a chair or cross-legged on the floor, make sure that your spine is upright with head up. If you are slumped your mind will drift. Mind and body are intertwined. If your body is well-balanced, your mind will also be in balance. To straighten up, imagine that your head is touching the sky.

2. Eyes

Try and keep you eyes open. Open eyes allow you to be more present. Just lower your eyes and let your gaze be soft. If you close your eyes you will be more likely to drift away on thoughts and stories. However, it’s important to do what is comfortable for you. Some people find closing their eyes much more effective. It’s good to experiment and see what feels best for you.

2. Focus

In ordinary consciousness we are hardly ever present. For example, sometimes we drive the car on autopilot while being preoccupied with thoughts. Suddenly we arrive at our destination and don’t remember anything about the drive!
So, meditation is a wonderful way of waking up to our life. Otherwise we miss most of our experiences because we are somewhere else in our mind! Let’s take a look at what focus is. In ordinary life, we tend to equate focus with concentration. That’s like using the mind like a concentrated beam of light. But in meditation, that kind of mind isn’t helpful. It’s too sharp and edgy. To focus in meditation means to pay soft attention to whatever you place in the centre of awareness. I suggest using the breath as a focus. It’s like a natural door that connects ‘inside’ and ‘outside’. Zen Master Toni Packer says:

Attention comes from nowhere. It has no cause. It belongs to no one

3. The breath

Paying attention to the breath is a great way to anchor yourself in the present moment.
Notice your breath streaming in and out. There’s no need to regulate the breath – just let it be natural.

4. Counting you breath

If you are having difficulties settling, you can try counting the breath – which is an ancient meditation practice. On your outbreath, silently count “one”, then “two”, and up to “four”. Then return to “one”. Whenever you notice your thoughts have strayed far away or you find yourself counting “thirty-three”, simply return to “one”. In this way, “one” is like coming home to the present moment. It’s good to return without a backward glance.

5. Thoughts

When you notice thoughts, gently let them go by returning yous focus to the breath. Don’t try to stop thoughts; this will just make you feel agitated. Imagine that they are unwelcome visitors at your door: acknowledge their presence and politely ask them to leave. Then shine the soft light of your attention on your breath.

6. Emotions

It’s difficult to settle into meditation if you are struggling with strong emotions. This is because some emotions tend to breed stories in the mind. Especially anger, shame and fear create stories that repeat over and over in the mind. Anger and shame make us keep looking at past events of the past. Fear looks at the future with stories that start with, “What if…”
The way to deal with strong emotions in meditation is to focus on the body feelings that accompany the emotion. For example, this could be the tight band of fear around the chest or the hot roiling of anger in the belly. Let go of the stories and refocus on your body. In this way you are honouring your emotions but not becoming entangled in stories.

7. Silence

Silence is healing. I know that there are is a lot of ‘meditation music’ around, but nothing beats simple silence. Otherwise the music or sounds on the tape just drown out the chatter in your mind. When we sit in silence we actually get to experience what our mind is doing. There is steadiness and calmness that comes from sitting in silence. In time outer and inner silence meet and you come to rest in the moment.

8. Length

Start with 10 minutes and only sit longer if you feel the length is too short. Don’t force yourself to meditate longer if you are not ready to do that. In time you might like to extend your meditation to 25 minutes. That’s a length that allows you to settle your mind without causing too much stress on your body. Most importantly, shrug off any ‘shoulds’. Some people enjoy sitting for an hour at a time. Others find that they can’t sit longer than 10 minutes. Do what feels right for you!

9. Place

It’s lovely to create a special place to sit. You can even make a shrine or an altar that you can face when you sit in meditation. You might like to place a candle on your altar and objects that have meaning to you. It’s lovely to find objects for your altar as you walk. Maybe you find stones, or seashells, or flowers that speak to you.

10. Enjoyment

Most of all, it’s important to enjoy meditation. You might like to try sitting with a hint of a smile. Be kind to yourself. Start sitting just a little each day.

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Highest Lakes in the World

When you think of lakes and beaches, what comes the first to your mind is their beauty and relaxing atmosphere. The lakes and oceans are nestled in mountain ranges like the Himalayas. The following list is the list of top 10 highest lakes in the world. These have been amongst the lovely tourist attractions.

10. Aguas Calientes Pool, Chile

It is a volcanic lake that is present at the top of the Cerro Aguas Calientes in the Antofagasta region of Chile. It is situated close to Acamarachi, Lascar and Chiliques. It came into being thousands of years ago. It is about 5,831m above sea level, and is a great tourist attraction.

9. Lake Licancabur, Bolivia/Chile

This is another volcano lake of Chile/Bolivia. It lies miles away from the south fo Poquentica and its altitude is 5,916m. Its shape is very different and it looks like a deep volcano with messy shape. It is bigger and long as compared to many other lakes at 100m by 70m and with a depth of 8m.

8. Acamarachi Pool, Chile

The Acamarachi Pool is present in Chili. It is known to have its own crater pool, and has diameter of just 10-15m. it is impressively high, about 5,950m above the sea level. The lake is said to be dangerous and is not chosen for vacation or visiting purposes.

7. East Rongbuk Pool, Tibet

It is a Tibetan lake. The lake/pool appears during the times when snow starts melting. It is named after the East Rongbuk Glacier, one of biggest glaciers in the world. This was first explored by Graham Hoyland, followed by many others. It is 6,100m high.

6. Changtse Pool, Tibet

The Changtse Glacier is one of the most beautiful lakes in the world. It is present at 6,216m above sea level. It has appeared on the tropical maps, and is said to be 180m by 230m. The Changtse Peak has been connected with the Mount Everest and was first discovered in 1924 by George Mallory.

 

5. Lhagba Pool, Tibet

This lake has an altitude of 6,358m above sea level. It is located on the slopes of Everest, around 6km north of the summit and 3km east. It has not been a major attraction, but is said to be a surprisingly deep and wide lake with 180m by 50m width and length respectively.

4. Nevado Ojos del Salado, Argentina

It is an impressive lake of Argentina. This is 6,390m above sea level. It is like a small crater having diameter of only 100m and a depth of 10m. It is a dangerous and high volcano on the Earth. The peak surrounding is, however, a lovely place.

3. Damavand Pool, Iran

The Damavand Pool is present on Mount Damavand, a volcano with magical powers. It is one of the most amazing tourist points. The pool itself sits 5,650m above sea level in the crater summit of the mountain. It remains in frozen condition almost all months of the year.

2. Poquentica Lake, Bolivia/Chile

This is a spectacular and beautiful lake, present on the border of Bolivia and Chile. The Poquentica Lake sits 5,750m above sea level on the summit of a volcano. It is mostly frozen, and as first discovered by Nathalie Cabrol and his companions years ago. It is a large and dangerous lake, you must stay away from.

1. Ridonglabo Lake, Tibet

In the mysterious mountains of Tibet, this beautiful lake is present. It is about 5,801m above sea level and is a moraine lake formed from melting of glaciers thousands of years ago. It is present close to Ridonglabo Peak and only 14km away from Mount Everest. You can consider visiting it when the weather is appropriate.

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10 tips to stay mentally healthy

Enjoying mental health means having a sense of wellbeing, being able to function during everyday life and feeling confident to rise to a challenge when the opportunity arises. Just like your physical health, there are actions you can take to increase your mental health. Boost your wellbeing and stay mentally healthy by following a few simple steps.

1. Connect with others. Develop and maintain strong relationships with people around you who will support and enrich your life. The quality of our personal relationships has a great effect on our wellbeing. Putting time and effort into building strong relationships can bring great rewards.
   
   
2. Take time to enjoy. Set aside time for activities, hobbies and projects you enjoy. Let yourself be spontaneous and creative when the urge takes you. Do a crossword; take a walk in your local park; read a book; sew a quilt; draw pictures with your kids; play with your pets – whatever takes your fancy.
   
   
3. Participate and share interests. Join a club or group of people who share your interests. Being part of a group of people with a common interest provides a sense of belonging and is good for your mental health. Join a sports club; a band; an evening walking group; a dance class; a theatre or choir group; a book or car club.
   
   
4. Contribute to your community. Volunteer your time for a cause or issue that you care about. Help out a neighbour, work in a community garden or do something nice for a friend. There are many great ways to contribute that can help you feel good about yourself and your place in the world. An effort to improve the lives of others is sure to improve your life too.
   
   
5. Take care of yourself. Be active and eat well – these help maintain a healthy body. Physical and mental health are closely linked; it’s easier to feel good about life if your body feels good. You don’t have to go to the gym to exercise – gardening, vacuuming, dancing and bushwalking all count. Combine physical activity with a balanced diet to nourish your body and mind and keep you feeling good, inside and out.
   
   
6. Challenge yourself. Learn a new skill or take on a challenge to meet a goal. You could take on something different at work; commit to a fitness goal or learn to cook a new recipe. Learning improves your mental fitness, while striving to meet your own goals builds skills and confidence and gives you a sense of progress and achievement.
   
   
7. Deal with stress. Be aware of what triggers your stress and how you react. You may be able to avoid some of the triggers and learn to prepare for or manage others. Stress is a part of life and affects people in different ways. It only becomes a problem when it makes you feel uncomfortable or distressed. A balanced lifestyle can help you manage stress better. If you have trouble winding down, you may find that relaxation breathing, yoga or meditation can help.
   
   
8. Rest and refresh. Get plenty of sleep. Go to bed at a regular time each day and practice good habits to get better sleep. Sleep restores both your mind and body. However, feelings of fatigue can still set in if you feel constantly rushed and overwhelmed when you are awake. Allow yourself some unfocussed time each day to refresh; for example, let your mind wander, daydream or simply watch the clouds go by for a while. It’s OK to add do nothing’ to your to-do list!
   
   
9. Notice the here and now. Take a moment to notice each of your senses each day. Simply ‘be’ in the moment – feel the sun and wind on your face and notice the air you are breathing. It’s easy to be caught up thinking about the past or planning for the future instead of experiencing the present. Practising mindfulness, by focusing your attention on being in the moment, is a good way to do this. Making a conscious effort to be aware of your inner and outer world is important for your mental health.
   
   
10. Ask for help. This can be as simple as asking a friend to babysit while you have some time out or speaking to your doctor (GP) about where to find a counsellor or community mental health service. The perfect, worry-free life does not exist. Everyone’s life journey has bumpy bits and the people around you can help. If you don’t get the help you need first off, keep asking until you do.

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Top 30 Health Tips

A garlic a day: Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.

 Eat wholegrain foods: Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.


 Take care of your skin: Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret!

 Try Tea: Tea is always good. Being a heavy tea-drinker can never have negative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.

 Stop smoking: Do not smoke your health away. Nicotine patches, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.

 Walk for Health: There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.

 Never sleep over a backache: It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.

 Water spells health: Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.

 Stop bad breath: You can prevent that unfriendly odour. It is caused by oral bacteria. A tongue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.

 Slow down on the junk: Research shows that eating too many high-fat-food contributes to high blood-cholesterol levels, which can cause hardening of the arteries, coronary heart disease and stroke.

 Cut back on salt: Health Organisation recommend no more than five grams a day. Too much salt can lead to stroke and heart problems.

 Drink wine: Research suggests that the equivalent of a couple of glasses of wine a day may be good for health. It can also help you keep a good mental frame.

 Spouse can matter: A man in poor health in his 50s is six times more likely to be affected if married to a woman who is also in poor health.

 Eat right for better teeth: Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.

 Crash diets don't work: The so called new-age diets do not add to health prospects. There is no easy way to lose weight so the best way is to do it over a period of time.

 Coffee is good: Researchers have found that two to four cups of coffee daily can lower the risk of colon cancer by 25 per cent.

 Being overweight is dangerous: Loose the extra kilos. Over weight people cut 20 weeks of their life for
every excess kilogram, according to new research.Keeping a personal weight machine at home really helps. Buy one now!

 Supplement with selenium: Research has shown that people who took a daily supplement of selenium had a 37 per cent reduction in cancers.

 Lower your cholesterol: Work on reducing your cholesterol. This can reduce the risk of heart attack and stroke even when your level is not high. Exercise to reduce weight.

 Asprin is a wonder drug: Asprin can actually do wonders. It helps to reduce the risk of conditions such as heart disease and cancers, including of the colon, oesophagus, stomach, rectum, prostrate. cent.

 Change your job: If the workplace is what bothers you. Simply quit! Consider becoming a salesperson. Salespeople are least likely to have a work-related illness.

 Socialising is good: Meeting friends and relatives is recommended. Weekly socialising improves the memory, concentration and problem solving skills.

 Learn to relax: Unwind, take up a hobby and start socialising. This fights stress and depression.

 Fruits and vegetables help: Have at least five portions of vegetables and fruit a day, especially tomatoes, red grapes.

 Sing to stay healthy: Singing is good for the mind and body. it is relaxing, improves breathing and muscle tone.

 Vitamins are vital: A multivit a day keeps the tablet away, but be sure it contains at least 200 meg of folic acid.

 Sleep well: There is nothing like a good sleep. Sleep primes the immune system. Most people need between seven and nine hours of sleep a night.

 Or just hum...: Humming helps. Daily humming is a good way to increase ventilation in the sinuses.

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